11.1 km | 01:18:10 | 07:02/km日期: 2024-05-23 06:48 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96.9
Pace: 16'15" / 09'03" / 08'08" / 08'12" / 06'11" / 05'44" / 05'46" / 07'57" / 06'09" / 05'57" / 06'43" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'49") | 1000 / 1000 |
| 2 | | 08'22" (+02'39") | 1000 / 2000 |
| 3 | | 07'48" (+02'05") | 1000 / 3000 |
| 4 | | 07'03" (+01'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 07'57" (+02'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'42" (+00'59") | 1000 / 11000 |
| 12 | | 09'29" (+03'46") | 100 / 11100 |
5月累積里程 :
497.02 km 
牛頭牌 輕雲拖 6號 累積 :
747.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 09'03" | 00:25'18" |
| 3 | 08'08" | 00:33'26" |
| 4 | 08'12" | 00:41'38" |
| 5 | 06'11" | 00:47'49" |
| 6 | 05'44" | 00:53'33" |
| 7 | 05'46" | 00:59'19" |
| 8 | 07'57" | 01:07'16" |
| 9 | 06'09" | 01:13'25" |
| 10 | 05'57" | 01:19'22" |
| 11 | 06'43" | 01:26'05" |
| 11.1 | 09'26" | 01:27'02" |
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