12.7 km | 01:37:59 | 07:42/km日期: 2024-05-25 05:51 - 總爬升: 177 m - 平均心率: 135 - 卡路里: 1064 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 89.2
Pace: 14'37" / 06'26" / 10'16" / 06'40" / 06'28" / 06'54" / 15'06" / 06'11" / 05'57" / 07'52" / 06'19" / 20'42" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'30") | 1000 / 2000 |
| 3 | | 10'15" (+04'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'43") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'58") | 1000 / 6000 |
| 7 | | 15'05" (+09'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 07'52" (+01'56") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 06'26" (+00'30") | 1000 / 12000 |
| 13 | | 07'39" (+01'43") | 722 / 12722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
107.68 km 
Adidas Takumi sen 8 累積 :
770.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 06'26" | 00:21'03" |
| 3 | 10'16" | 00:31'19" |
| 4 | 06'40" | 00:37'59" |
| 5 | 06'28" | 00:44'27" |
| 6 | 06'54" | 00:51'21" |
| 7 | 15'06" | 01:06'27" |
| 8 | 06'11" | 01:12'38" |
| 9 | 05'57" | 01:18'35" |
| 10 | 07'52" | 01:26'27" |
| 11 | 06'19" | 01:32'46" |
| 12 | 20'42" | 01:53'28" |
| 12.7 | 07'39" | 01:59'00" |
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