21.1 km | 02:00:25 | 05:42/km日期: 2024-05-25 05:07 - 總爬升: 372 m - 平均心率: 161 - 卡路里: 1474 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.2
Pace: 05'46" / 05'24" / 05'18" / 05'23" / 05'37" / 05'17" / 05'07" / 06'51" / 05'25" / 05'30" / 09'32" / 07'15" / 05'20" / 05'23" / 05'14" / 04'59" / 07'37" / 04'54" / 04'58" / 04'37" / 04'30" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'58") | 1000 / 2000 |
| 3 | | 05'18" (+00'52") | 1000 / 3000 |
| 4 | | 05'23" (+00'57") | 1000 / 4000 |
| 5 | | 05'36" (+01'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'50") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'50" (+02'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'59") | 1000 / 9000 |
| 10 | | 05'30" (+01'04") | 1000 / 10000 |
| 11 | | 07'00" (+02'34") | 703 / 10703 |
| 12 | | 14'07" (+09'41") | 11 / 10714 |
| 13 | | 10'03" (+05'37") | 1000 / 11714 |
| 14 | | 05'20" (+00'54") | 1000 / 12714 |
| 15 | | 05'22" (+00'56") | 1000 / 13714 |
| 16 | | 05'15" (+00'49") | 1000 / 14714 |
| 17 | | 05'08" (+00'42") | 1000 / 15714 |
| 18 | | 07'32" (+03'06") | 1000 / 16714 |
| 19 | | 04'57" (+00'31") | 1000 / 17714 |
| 20 | | 04'55" (+00'29") | 1000 / 18714 |
| 21 | | 04'48" (+00'22") | 1000 / 19714 |
| 22 | | 04'26" | 1000 / 20714 |
| 23 | | 04'31" (+00'05") | 396 / 21111 |
帶同事阿修跑一次玄門山，因為他沒跑過，怕他跟我一樣比賽的時候跑錯路線🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.62 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'37" | 00:27'28" |
| 6 | 05'17" | 00:32'45" |
| 7 | 05'07" | 00:37'52" |
| 8 | 06'51" | 00:44'43" |
| 9 | 05'25" | 00:50'08" |
| 10 | 05'30" | 00:55'38" |
| 11 | 09'32" | 01:05'10" |
| 12 | 07'15" | 01:12'25" |
| 13 | 05'20" | 01:17'45" |
| 14 | 05'23" | 01:23'08" |
| 15 | 05'14" | 01:28'22" |
| 16 | 04'59" | 01:33'21" |
| 17 | 07'37" | 01:40'58" |
| 18 | 04'54" | 01:45'52" |
| 19 | 04'58" | 01:50'50" |
| 20 | 04'37" | 01:55'27" |
| 21 | 04'30" | 01:59'57" |
| 21.1 | 04'10" | 02:00'25" |
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