21.2 km | 03:20:35 | 09:26/km日期: 2024-05-26 06:08 - 平均心率: 122 - 卡路里: 1338 Cal - 總步數: 24448 - 平均步頻: 121 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 91.2
Pace: 08'58" / 08'55" / 09'20" / 08'51" / 08'35" / 08'41" / 09'23" / 09'25" / 09'02" / 09'03" / 09'46" / 09'35" / 10'01" / 10'00" / 10'10" / 10'13" / 09'48" / 10'03" / 10'18" / 10'29" / 07'59" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+03'15") | 1003 / 1003 | 122 / 91 |
| 2 | | 09'04" (+03'21") | 1000 / 2003 | 123 / 89 |
| 3 | | 09'28" (+03'45") | 1000 / 3004 | 125 / 84 |
| 4 | | 09'04" (+03'21") | 1001 / 4005 | 123 / 89 |
| 5 | | 08'20" (+02'37") | 1000 / 5006 | 129 / 92 |
| 6 | | 09'02" (+03'19") | 1000 / 6006 | 120 / 91 |
| 7 | | 09'26" (+03'43") | 1000 / 7007 | 143 / 73 |
| 8 | | 09'33" (+03'50") | 1001 / 8009 | 134 / 77 |
| 9 | | 09'05" (+03'22") | 1001 / 9010 | 130 / 84 |
| 10 | | 09'32" (+03'49") | 1001 / 10012 | 118 / 88 |
| 11 | | 09'30" (+03'47") | 1000 / 11013 | 117 / 89 |
| 12 | | 09'52" (+04'09") | 1001 / 12014 | 115 / 87 |
| 13 | | 10'08" (+04'25") | 1000 / 13014 | 119 / 82 |
| 14 | | 10'02" (+04'19") | 1001 / 14016 | 120 / 82 |
| 15 | | 10'14" (+04'31") | 1000 / 15016 | 118 / 82 |
| 16 | | 10'10" (+04'27") | 1000 / 16017 | 119 / 82 |
| 17 | | 09'37" (+03'54") | 1000 / 17017 | 119 / 87 |
| 18 | | 10'43" (+05'00") | 1000 / 18018 | 121 / 76 |
| 19 | | 10'35" (+04'52") | 1000 / 19019 | 125 / 75 |
| 20 | | 11'36" (+05'53") | 1000 / 20020 | 113 / 75 |
| 21 | | 05'43" | 1002 / 21023 | 91 / 191 |
| 22 | | 02'14" | 223 / 21246 | 84 / 532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
5月累積里程 :
230.18 km 
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'55" | 00:17'53" |
| 3 | 09'20" | 00:27'13" |
| 4 | 08'51" | 00:36'04" |
| 5 | 08'35" | 00:44'39" |
| 6 | 08'41" | 00:53'20" |
| 7 | 09'23" | 01:02'43" |
| 8 | 09'25" | 01:12'08" |
| 9 | 09'02" | 01:21'10" |
| 10 | 09'03" | 01:30'13" |
| 11 | 09'46" | 01:39'59" |
| 12 | 09'35" | 01:49'34" |
| 13 | 10'01" | 01:59'35" |
| 14 | 10'00" | 02:09'35" |
| 15 | 10'10" | 02:19'45" |
| 16 | 10'13" | 02:29'58" |
| 17 | 09'48" | 02:39'46" |
| 18 | 10'03" | 02:49'49" |
| 19 | 10'18" | 03:00'07" |
| 20 | 10'29" | 03:10'36" |
| 21 | 07'59" | 03:18'35" |
| 21.2 | 08'04" | 03:20'35" |
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