7.2 km | 00:43:07 | 05:59/km日期: 2024-05-23 19:54 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94.4
Pace: 03'56" / 03'58" / 09'21" / 05'55" / 06'23" / 08'44" / 03'55" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'02") | 200 / 200 |
| 2 | | 04'02" (+00'16") | 400 / 600 |
| 3 | | 03'57" (+00'11") | 400 / 1000 |
| 4 | | 03'55" (+00'09") | 400 / 1400 |
| 5 | | 03'54" (+00'08") | 400 / 1799 |
| 6 | | 03'56" (+00'10") | 400 / 2199 |
| 7 | | 15'16" (+11'30") | 380 / 2579 |
| 8 | | 03'46" | 410 / 2989 |
| 9 | | 03'53" (+00'07") | 400 / 3389 |
| 10 | | 03'55" (+00'09") | 400 / 3789 |
| 11 | | 14'14" (+10'28") | 430 / 4220 |
| 12 | | 03'59" (+00'13") | 400 / 4620 |
| 13 | | 03'54" (+00'08") | 410 / 5030 |
| 14 | | 03'56" (+00'10") | 400 / 5430 |
| 15 | | 14'38" (+10'52") | 450 / 5880 |
| 16 | | 03'49" (+00'03") | 410 / 6290 |
| 17 | | 03'58" (+00'12") | 400 / 6690 |
| 18 | | 03'58" (+00'12") | 400 / 7090 |
| 19 | | 15'55" (+12'09") | 110 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
135.34 km 
ASICS Nimbus 21 Shine 累積 :
6667.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'58" | 00:07'54" |
| 3 | 09'21" | 00:17'15" |
| 4 | 05'55" | 00:23'10" |
| 5 | 06'23" | 00:29'33" |
| 6 | 08'44" | 00:38'17" |
| 7 | 03'55" | 00:42'12" |
| 7.2 | 10'29" | 00:44'18" |
展開計圈分析
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