許皇斌 2016/07/24 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

< 上一篇

下一篇 >

許皇斌

46.5 km | 07:29:27 | 09:39/km | 第44馬

2016 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2016-07-24
成績	07:29:27
總名次	- / -
分組名次	- / -
平均速度	09:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'33")

00:33'33"

01:10'46"

10 km

(01:10'46")

00:37'13" (+03'40")

15 km

(01:54'50")

00:44'04" (+10'31")

01:33'29" (+22'43")

20 km

(02:44'15")

00:49'25" (+15'52")

25 km

(03:30'58")

00:46'43" (+13'10")

01:45'44" (+34'58")

30 km

(04:29'59")

00:59'01" (+25'28")

35 km

(05:16'00")

00:46'01" (+12'28")

01:38'32" (+27'46")

40 km

(06:08'31")

00:52'31" (+18'58")

45 km

(07:04'53")

00:56'22" (+22'49")

00:00'00"

Finish

(07:29:27)

日期: 2016-07-24 05:00 - 總爬升: 138 m - 地點: 田中 - 卡路里: 2399 Cal - 總步數: 45720 - 平均步頻: 101 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'08"

(07'08")

07'05" (+00'53")

1004 / 1004

169 / 83

06'13"

(13'21")

06'12"

1000 / 2005

186 / 86

06'35"

(19'56")

06'32" (+00'20")

1007 / 3013

184 / 82

07'17"

(27'13")

07'15" (+01'03")

1003 / 4016

153 / 89

06'20"

(33'33")

06'18" (+00'06")

1003 / 5019

185 / 85

展開計圈分析

06'17"

(39'50")

06'13" (+00'01")

1009 / 6028

185 / 86

08'00"

(47'50")

07'59" (+01'47")

1001 / 7030

123 / 101

06'16"

(54'06")

06'15" (+00'03")

1000 / 8030

186 / 85

07'06"

(01:01'12")

07'05" (+00'53")

1002 / 9032

165 / 85

09'38"

(01:10'50")

09'36" (+03'24")

1003 / 10035

102 / 101

08'07"

(01:18'57")

08'02" (+01'50")

1009 / 11045

114 / 108

09'32"

(01:28'29")

09'30" (+03'18")

1002 / 12048

101 / 104

07'48"

(01:36'17")

07'46" (+01'34")

1002 / 13050

143 / 89

07'44"

(01:44'01")

07'43" (+01'31")

1002 / 14053

111 / 115

10'56"

(01:54'57")

10'54" (+04'42")

1002 / 15055

70 / 130

08'53"

(02:03'50")

08'51" (+02'39")

1002 / 16057

106 / 106

10'54"

(02:14'44")

10'51" (+04'39")

1003 / 17061

5 / 1730

07'57"

(02:22'41")

07'56" (+01'44")

1001 / 18062

128 / 97

13'55"

(02:36'36")

13'49" (+07'37")

1006 / 19069

43 / 166

07'47"

(02:44'23")

07'45" (+01'33")

1003 / 20073

149 / 86

07'45"

(02:52'08")

07'40" (+01'28")

1010 / 21083

166 / 78

11'50"

(03:03'58")

11'49" (+05'37")

1001 / 22084

71 / 118

06'55"

(03:10'53")

06'54" (+00'42")

1000 / 23085

182 / 79

07'52"

(03:18'45")

07'50" (+01'38")

1003 / 24089

136 / 93

12'23"

(03:31'08")

12'18" (+06'06")

1006 / 25095

24 / 331

07'55"

(03:39'03")

07'54" (+01'42")

1001 / 26097

148 / 85

10'42"

(03:49'45")

10'41" (+04'29")

1001 / 27098

55 / 167

10'33"

(04:00'18")

10'28" (+04'16")

1007 / 28105

114 / 83

07'37"

(04:07'55")

07'33" (+01'21")

1008 / 29113

133 / 99

22'15"

(04:30'10")

22'14" (+16'02")

1000 / 30114

31 / 140

07'00"

(04:37'10")

06'58" (+00'46")

1003 / 31118

173 / 82

07'29"

(04:44'39")

07'26" (+01'14")

1004 / 32122

161 / 83

10'43"

(04:55'22")

10'39" (+04'27")

1004 / 33127

84 / 110

06'58"

(05:02'20")

06'57" (+00'45")

1000 / 34128

156 / 91

13'52"

(05:16'12")

13'47" (+07'35")

1005 / 35133

75 / 95

10'09"

(05:26'21")

10'04" (+03'52")

1008 / 36141

111 / 89

09'19"

(05:35'40")

09'18" (+03'06")

1000 / 37142

103 / 103

17'49"

(05:53'29")

17'41" (+11'29")

1006 / 38149

77 / 72

07'23"

(06:00'52")

07'21" (+01'09")

1002 / 39151

154 / 87

07'55"

(06:08'47")

07'50" (+01'38")

1008 / 40160

132 / 96

20'11"

(06:28'58")

20'02" (+13'50")

1006 / 41167

58 / 84

07'08"

(06:36'06")

07'06" (+00'54")

1004 / 42171

152 / 92

07'28"

(06:43'34")

07'24" (+01'12")

1006 / 43178

133 / 100

12'56"

(06:56'30")

12'50" (+06'38")

1006 / 44185

66 / 116

08'47"

(07:05'17")

08'44" (+02'32")

1005 / 45190

98 / 116

12'37"

(07:17'54")

12'36" (+06'24")

1000 / 46190

12 / 641

11'33"

(07:29'27")

12'46" (+06'34")

904 / 47094

11 / 695

賽前宣言: 有吃又有跑，來玩玩看～

7月累積里程 : 154.32 km

MIZUNO wave rider 18 累積 : 4116.5 km

MW Watch 上傳 | 8 years ago

胡淑琍, ricky tseng 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'13"	00:13'21"
3	06'31"	00:19'52"
4	07'21"	00:27'13"
5	06'20"	00:33'33"
6	06'13"	00:39'46"
7	08'04"	00:47'50"
8	06'16"	00:54'06"
9	07'02"	01:01'08"
10	09'38"	01:10'46"
11	08'07"	01:18'53"
12	09'29"	01:28'22"
13	07'52"	01:36'14"
14	07'40"	01:43'54"
15	10'56"	01:54'50"
16	08'54"	02:03'44"
17	10'49"	02:14'33"
18	08'02"	02:22'35"
19	13'53"	02:36'28"
20	07'47"	02:44'15"
21	07'43"	02:51'58"
22	11'55"	03:03'53"
23	06'55"	03:10'48"
24	07'45"	03:18'33"
25	12'25"	03:30'58"
26	07'51"	03:38'49"
27	10'44"	03:49'33"
28	10'35"	04:00'08"
29	07'37"	04:07'45"
30	22'14"	04:29'59"
31	07'03"	04:37'02"
32	07'26"	04:44'28"
33	10'44"	04:55'12"
34	07'00"	05:02'12"
35	13'48"	05:16'00"
36	09'50"	05:25'50"
37	09'42"	05:35'32"
38	17'45"	05:53'17"
39	07'07"	06:00'24"
40	08'07"	06:08'31"
41	20'12"	06:28'43"
42	07'01"	06:35'44"
43	07'35"	06:43'19"
44	12'57"	06:56'16"
45	08'37"	07:04'53"
46	12'37"	07:17'30"
46.9	13'13"	07:29'27"