10.0 km | 01:04:03 | 06:24/km日期: 2024-05-24 17:36 - 平均心率: 128 - 卡路里: 608 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 70.1
Pace: 06'50" / 06'52" / 07'01" / 06'32" / 06'08" / 06'03" / 06'02" / 06'05" / 06'12" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 |
| 2 | | 06'51" (+00'50") | 1000 / 2000 |
| 3 | | 07'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 07'57" (+01'56") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
244.61 km 
Nike Air Zoom Pegasus 37 累積 :
7276.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 07'01" | 00:20'43" |
| 4 | 06'32" | 00:27'15" |
| 5 | 06'08" | 00:33'23" |
| 6 | 06'03" | 00:39'26" |
| 7 | 06'02" | 00:45'28" |
| 8 | 06'05" | 00:51'33" |
| 9 | 06'12" | 00:57'45" |
| 10 | 06'08" | 01:03'53" |
| 10.0 | 04'11" | 01:03'55" |
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