13.1 km | 01:41:44 | 07:46/km日期: 2016-07-25 19:48 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 707 Cal - 總步數: 13744 - 平均步頻: 135 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'39" / 08'11" / 07'53" / 07'38" / 07'06" / 07'27" / 07'53" / 06'35" / 07'10" / 06'56" / 06'20" / 10'00" / 09'28" / 25'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'31") | 1004 / 1004 | 155 / 90 |
| 2 | | 08'13" (+01'36") | 1006 / 2011 | 148 / 81 |
| 3 | | 08'00" (+01'23") | 1006 / 3018 | 148 / 83 |
| 4 | | 07'32" (+00'55") | 1007 / 4026 | 161 / 82 |
| 5 | | 07'03" (+00'26") | 1000 / 5026 | 161 / 87 |
| 6 | | 07'21" (+00'44") | 1000 / 6026 | 165 / 81 |
| 7 | | 07'51" (+01'14") | 1003 / 7030 | 136 / 93 |
| 8 | | 06'37" | 1004 / 8035 | 169 / 89 |
| 9 | | 07'13" (+00'36") | 1008 / 9043 | 143 / 96 |
| 10 | | 06'51" (+00'14") | 1002 / 10046 | 138 / 105 |
| 11 | | 06'58" (+00'21") | 1007 / 11053 | 139 / 102 |
| 12 | | 10'06" (+03'29") | 1002 / 12055 | 68 / 143 |
| 13 | | 09'05" (+02'28") | 1001 / 13056 | 79 / 139 |
| 14 | | 12'12" (+05'35") | 98 / 13155 | 11 / 702 |
7月累積里程 : 149.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'11" | 00:14'50" |
| 3 | 07'53" | 00:22'43" |
| 4 | 07'38" | 00:30'21" |
| 5 | 07'06" | 00:37'27" |
| 6 | 07'27" | 00:44'54" |
| 7 | 07'53" | 00:52'47" |
| 8 | 06'35" | 00:59'22" |
| 9 | 07'10" | 01:06'32" |
| 10 | 06'56" | 01:13'28" |
| 11 | 06'20" | 01:19'48" |
| 12 | 10'00" | 01:29'48" |
| 13 | 09'28" | 01:39'16" |
| 13.1 | 25'05" | 01:41'44" |
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