12.1 km | 01:18:43 | 06:29/km日期: 2024-05-23 18:18 - 平均心率: 137 - 卡路里: 734 Cal - 平均步頻: 190
Pace: 06'32" / 07'48" / 06'05" / 09'49" / 05'50" / 05'46" / 07'47" / 05'36" / 07'36" / 06'23" / 06'23" / 06'59" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'20") | 1000 / 1000 |
| 2 | | 06'25" (+01'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 06'05" (+00'54") | 980 / 3980 |
| 5 | | 06'02" (+00'51") | 1000 / 4980 |
| 6 | | 05'45" (+00'34") | 1000 / 5980 |
| 7 | | 05'50" (+00'39") | 1000 / 6980 |
| 8 | | 05'35" (+00'24") | 1000 / 7980 |
| 9 | | 05'11" | 340 / 8321 |
| 10 | | 07'52" (+02'41") | 1000 / 9321 |
| 11 | | 06'22" (+01'11") | 1000 / 10321 |
| 12 | | 06'39" (+01'28") | 1000 / 11321 |
| 13 | | 06'45" (+01'34") | 603 / 11924 |
| 14 | | 18'57" (+13'46") | 196 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 180.57 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'48" | 00:14'20" |
| 3 | 06'05" | 00:20'25" |
| 4 | 09'49" | 00:30'14" |
| 5 | 05'50" | 00:36'04" |
| 6 | 05'46" | 00:41'50" |
| 7 | 07'47" | 00:49'37" |
| 8 | 05'36" | 00:55'13" |
| 9 | 07'36" | 01:02'49" |
| 10 | 06'23" | 01:09'12" |
| 11 | 06'23" | 01:15'35" |
| 12 | 06'59" | 01:22'34" |
| 12.1 | 25'24" | 01:25'38" |
展開計圈分析
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