20.0 km | 01:52:53 | 05:38/km日期: 2013-08-17 17:19 - 平均心率: 55 - 卡路里: 1570 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'44" / 06'51" / 06'34" / 06'28" / 05'59" / 05'39" / 05'46" / 05'31" / 05'34" / 05'17" / 04'58" / 05'09" / 05'05" / 05'05" / 04'56" / 04'44" / 04'57" / 05'19" / 05'20" / 05'16" / 00'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'51" | 00:14'35" |
| 3 | 06'34" | 00:21'09" |
| 4 | 06'28" | 00:27'37" |
| 5 | 05'59" | 00:33'36" |
| 6 | 05'39" | 00:39'15" |
| 7 | 05'46" | 00:45'01" |
| 8 | 05'31" | 00:50'32" |
| 9 | 05'34" | 00:56'06" |
| 10 | 05'17" | 01:01'23" |
| 11 | 04'58" | 01:06'21" |
| 12 | 05'09" | 01:11'30" |
| 13 | 05'05" | 01:16'35" |
| 14 | 05'05" | 01:21'40" |
| 15 | 04'56" | 01:26'36" |
| 16 | 04'44" | 01:31'20" |
| 17 | 04'57" | 01:36'17" |
| 18 | 05'19" | 01:41'36" |
| 19 | 05'20" | 01:46'56" |
| 20 | 05'16" | 01:52'12" |
| 20.0 | -683'-19" | 01:52'53" |
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