|  46.5 km | 06:00:00 | 07:44/km | 第136馬| 官方成績 | | 日期 | 2016-07-24 | | 成績 | 06:00:00 | | 總名次 | 88 / 279 | | 分組名次 | 82 / 252 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" | 01:16'55" (+00'21") | | 00:44'44" (+12'33") | | 00:38'28" (+06'17") | 01:16'34" | | 00:38'06" (+05'55") | | 00:44'40" (+12'29") | 01:20'48" (+04'14") | | 00:36'08" (+03'57") | | 00:41'50" (+09'39") | 01:17'52" (+01'18") | | 00:36'02" (+03'51") | | 00:38'26" (+06'15") | 00:00'00" | |
日期: 2016-07-24 04:59 - 總爬升: 139 m - 卡路里: 2384 Cal - 總步數: 39300 - 平均步頻: 108 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'53" (+02'22") | 1000 / 1000 | 126 / 100 | | 2 | | 06'18" (+00'47") | 1004 / 2004 | 167 / 94 | | 3 | | 05'44" (+00'13") | 1006 / 3010 | 168 / 103 | | 4 | | 06'37" (+01'06") | 1003 / 4014 | 134 / 112 | | 5 | | 05'31" | 1000 / 5014 | 173 / 104 |
| 6 | | 05'38" (+00'07") | 1006 / 6020 | 173 / 101 | | 7 | | 08'31" (+03'00") | 1004 / 7024 | 78 / 149 | | 8 | | 08'30" (+02'59") | 1000 / 8024 | 70 / 165 | | 9 | | 09'33" (+04'02") | 1007 / 9032 | 63 / 164 | | 10 | | 12'20" (+06'49") | 1005 / 10037 | 32 / 252 | | 11 | | 08'08" (+02'37") | 1002 / 11040 | 65 / 186 | | 12 | | 10'19" (+04'48") | 1006 / 12047 | 81 / 118 | | 13 | | 05'33" (+00'02") | 1002 / 13049 | 175 / 102 | | 14 | | 06'03" (+00'32") | 1005 / 14054 | 155 / 106 | | 15 | | 08'21" (+02'50") | 1007 / 15062 | 74 / 161 | | 16 | | 07'30" (+01'59") | 1004 / 16067 | 100 / 131 | | 17 | | 07'11" (+01'40") | 1008 / 17075 | 104 / 133 | | 18 | | 07'18" (+01'47") | 1008 / 18083 | 105 / 129 | | 19 | | 08'12" (+02'41") | 1006 / 19089 | 91 / 133 | | 20 | | 07'28" (+01'57") | 1000 / 20090 | 93 / 143 | | 21 | | 07'52" (+02'21") | 1001 / 21092 | 88 / 143 | | 22 | | 12'58" (+07'27") | 1006 / 22098 | 53 / 142 | | 23 | | 07'30" (+01'59") | 1007 / 23105 | 103 / 128 | | 24 | | 07'16" (+01'45") | 1007 / 24113 | 112 / 121 | | 25 | | 08'50" (+03'19") | 1000 / 25113 | 83 / 135 | | 26 | | 06'08" (+00'37") | 1002 / 26116 | 170 / 95 | | 27 | | 08'08" (+02'37") | 1000 / 27116 | 87 / 140 | | 28 | | 07'27" (+01'56") | 1008 / 28125 | 140 / 95 | | 29 | | 07'01" (+01'30") | 1000 / 29125 | 128 / 110 | | 30 | | 07'15" (+01'44") | 1000 / 30125 | 126 / 109 | | 31 | | 07'27" (+01'56") | 1002 / 31128 | 111 / 120 | | 32 | | 06'32" (+01'01") | 1005 / 32134 | 152 / 100 | | 33 | | 08'51" (+03'20") | 1004 / 33138 | 82 / 137 | | 34 | | 07'33" (+02'02") | 1005 / 34143 | 110 / 120 | | 35 | | 11'16" (+05'45") | 1008 / 35152 | 77 / 114 | | 36 | | 07'10" (+01'39") | 1002 / 36155 | 130 / 107 | | 37 | | 06'40" (+01'09") | 1007 / 37162 | 150 / 99 | | 38 | | 08'11" (+02'40") | 1003 / 38165 | 111 / 109 | | 39 | | 07'05" (+01'34") | 1000 / 39166 | 132 / 106 | | 40 | | 06'44" (+01'13") | 1002 / 40169 | 148 / 99 | | 41 | | 09'39" (+04'08") | 1003 / 41172 | 78 / 131 | | 42 | | 06'28" (+00'57") | 1008 / 42180 | 159 / 96 | | 43 | | 07'09" (+01'38") | 1004 / 43185 | 126 / 110 | | 44 | | 08'20" (+02'49") | 1006 / 44192 | 113 / 105 | | 45 | | 06'50" (+01'19") | 1002 / 45194 | 136 / 107 | | 46 | | 06'52" (+01'21") | 1005 / 46199 | 139 / 104 | | 47 | | 06'58" (+01'27") | 489 / 46689 | 118 / 120 |
7月累積里程 : 410.47 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'20" | 00:14'13" | | 3 | 05'44" | 00:19'57" | | 4 | 06'42" | 00:26'39" | | 5 | 05'32" | 00:32'11" | | 6 | 05'38" | 00:37'49" | | 7 | 08'34" | 00:46'23" | | 8 | 08'34" | 00:54'57" | | 9 | 09'35" | 01:04'32" | | 10 | 12'23" | 01:16'55" | | 11 | 08'09" | 01:25'04" | | 12 | 10'24" | 01:35'28" | | 13 | 05'36" | 01:41'04" | | 14 | 06'02" | 01:47'06" | | 15 | 08'17" | 01:55'23" | | 16 | 07'45" | 02:03'08" | | 17 | 07'11" | 02:10'19" | | 18 | 07'22" | 02:17'41" | | 19 | 08'17" | 02:25'58" | | 20 | 07'31" | 02:33'29" | | 21 | 07'54" | 02:41'23" | | 22 | 13'01" | 02:54'24" | | 23 | 07'32" | 03:01'56" | | 24 | 07'21" | 03:09'17" | | 25 | 08'52" | 03:18'09" | | 26 | 06'09" | 03:24'18" | | 27 | 08'04" | 03:32'22" | | 28 | 07'32" | 03:39'54" | | 29 | 07'07" | 03:47'01" | | 30 | 07'16" | 03:54'17" | | 31 | 07'29" | 04:01'46" | | 32 | 06'32" | 04:08'18" | | 33 | 08'54" | 04:17'12" | | 34 | 07'30" | 04:24'42" | | 35 | 11'25" | 04:36'07" | | 36 | 07'16" | 04:43'23" | | 37 | 06'39" | 04:50'02" | | 38 | 08'15" | 04:58'17" | | 39 | 07'08" | 05:05'25" | | 40 | 06'44" | 05:12'09" | | 41 | 09'39" | 05:21'48" | | 42 | 06'31" | 05:28'19" | | 43 | 07'03" | 05:35'22" | | 44 | 08'32" | 05:43'54" | | 45 | 06'41" | 05:50'35" | | 46 | 07'07" | 05:57'42" | | 46.5 | 07'24" | 06:01'20" |
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