14.1 km | 03:13:12 | 13:42/km日期: 2024-05-21 05:12 - 平均心率: 92 - 卡路里: 381 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 94.4
Pace: 20'54" / 42'41" / 13'53" / 19'50" / 27'41" / 12'52" / 06'33" / 58'28" / 14'20" / 558'07" / 04'00" / 00'01" / 09'10" / 25'27" / 339'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'54" (+19'23") | 1000 / 1000 |
| 2 | | 17'23" (+15'52") | 1000 / 2000 |
| 3 | | 15'31" (+14'00") | 1000 / 3000 |
| 4 | | 19'10" (+17'39") | 1000 / 4000 |
| 5 | | 14'50" (+13'19") | 1000 / 5000 |
| 6 | | 13'51" (+12'20") | 1000 / 6000 |
| 7 | | 14'54" (+13'23") | 1000 / 7000 |
| 8 | | 15'24" (+13'53") | 1000 / 8000 |
| 9 | | 15'38" (+14'07") | 1000 / 9000 |
| 10 | | 14'31" (+13'00") | 1000 / 10000 |
| 11 | | 01'50" (+00'19") | 1000 / 11000 |
| 12 | | 01'31" | 1000 / 12000 |
| 13 | | 07'46" (+06'15") | 1000 / 13000 |
| 14 | | 16'34" (+15'03") | 1000 / 14000 |
| 15 | | 32'45" (+31'14") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 457.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'54" | 00:20'54" |
| 2 | 42'41" | 01:03'35" |
| 3 | 13'53" | 01:17'28" |
| 4 | 19'50" | 01:37'18" |
| 5 | 27'41" | 02:04'59" |
| 6 | 12'52" | 02:17'51" |
| 7 | 06'33" | 02:24'24" |
| 8 | 58'28" | 03:22'52" |
| 9 | 14'20" | 03:37'12" |
| 10 | 558'07" | 12:55'19" |
| 11 | 04'00" | 12:59'19" |
| 12 | 00'01" | 12:59'20" |
| 13 | 09'10" | 13:08'30" |
| 14 | 25'27" | 13:33'57" |
| 14.1 | 336'58" | 14:07'52" |
留言 
展開計圈分析
