11.1 km | 00:53:51 | 04:51/km日期: 2024-05-17 05:11 - 總爬升: 250 m - 平均心率: 183 - 卡路里: 616 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83.1
Pace: 06'10" / 04'30" / 04'27" / 04'20" / 04'33" / 04'54" / 04'54" / 05'20" / 05'18" / 04'45" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'55") | 1000 / 1000 |
| 2 | | 04'30" (+00'16") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'20" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'40") | 1000 / 6000 |
| 7 | | 04'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'20" (+01'06") | 1000 / 8000 |
| 9 | | 05'17" (+01'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'31") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'09" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
200.68 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'30" | 00:10'40" |
| 3 | 04'27" | 00:15'07" |
| 4 | 04'20" | 00:19'27" |
| 5 | 04'33" | 00:24'00" |
| 6 | 04'54" | 00:28'54" |
| 7 | 04'54" | 00:33'48" |
| 8 | 05'20" | 00:39'08" |
| 9 | 05'18" | 00:44'26" |
| 10 | 04'45" | 00:49'11" |
| 11 | 04'15" | 00:53'26" |
| 11.1 | 04'09" | 00:53'51" |
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