| 賽後評分: 太陽下山後就不熱了，涼爽的河濱夜跑。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 244.91 km  母子鱷魚 一代粉紅超跑1 累積 : 1274.0 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'10" | 00:12'30" | | 3 | 07'02" | 00:19'32" | | 4 | 06'20" | 00:25'52" | | 5 | 07'21" | 00:33'13" | | 6 | 06'34" | 00:39'47" | | 7 | 07'26" | 00:47'13" | | 8 | 06'26" | 00:53'39" | | 9 | 07'26" | 01:01'05" | | 10 | 06'30" | 01:07'35" | | 11 | 07'27" | 01:15'02" | | 12 | 06'22" | 01:21'24" | | 13 | 06'30" | 01:27'54" | | 14 | 08'06" | 01:36'00" | | 15 | 06'22" | 01:42'22" | | 16 | 07'17" | 01:49'39" | | 17 | 07'18" | 01:56'57" | | 18 | 06'46" | 02:03'43" | | 19 | 05'56" | 02:09'39" | | 20 | 07'37" | 02:17'16" | | 21 | 06'07" | 02:23'23" | | 22 | 08'27" | 02:31'50" | | 23 | 07'33" | 02:39'23" | | 24 | 06'57" | 02:46'20" | | 25 | 06'18" | 02:52'38" | | 26 | 06'05" | 02:58'43" | | 27 | 07'34" | 03:06'17" | | 28 | 05'54" | 03:12'11" | | 29 | 06'27" | 03:18'38" | | 30 | 07'47" | 03:26'25" | | 31 | 09'18" | 03:35'43" | | 32 | 06'43" | 03:42'26" | | 33 | 08'00" | 03:50'26" | | 34 | 06'50" | 03:57'16" | | 35 | 08'44" | 04:06'00" | | 36 | 07'07" | 04:13'07" | | 37 | 07'15" | 04:20'22" | | 38 | 09'25" | 04:29'47" | | 39 | 06'25" | 04:36'12" | | 40 | 07'14" | 04:43'26" | | 41 | 06'56" | 04:50'22" | | 42 | 06'21" | 04:56'43" | | 42.9 | 06'57" | 05:02'56" |
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43.0 km | 05:02:26 | 07:02/km | 第74馬
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