16.0 km | 01:30:10 | 05:37/km日期: 2024-05-18 06:20 - 平均心率: 153 - 卡路里: 1165 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84
Pace: 05'43" / 05'29" / 05'39" / 05'52" / 05'36" / 05'18" / 05'20" / 05'50" / 05'29" / 05'49" / 05'46" / 05'56" / 05'34" / 05'34" / 05'40" / 144'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 777 / 1777 |
| 3 | | 05'28" (+00'13") | 1000 / 2777 |
| 4 | | 05'59" (+00'44") | 1000 / 3777 |
| 5 | | 05'41" (+00'26") | 1000 / 4777 |
| 6 | | 05'19" (+00'04") | 1000 / 5777 |
| 7 | | 05'15" | 1000 / 6777 |
| 8 | | 05'50" (+00'35") | 1000 / 7777 |
| 9 | | 05'29" (+00'14") | 1000 / 8777 |
| 10 | | 05'33" (+00'18") | 1000 / 9777 |
| 11 | | 05'52" (+00'37") | 45 / 9822 |
| 12 | | 05'57" (+00'42") | 1000 / 10822 |
| 13 | | 06'04" (+00'49") | 664 / 11486 |
| 14 | | 05'48" (+00'33") | 1000 / 12486 |
| 15 | | 05'19" (+00'04") | 1000 / 13486 |
| 16 | | 05'41" (+00'26") | 1000 / 14486 |
| 17 | | 05'37" (+00'22") | 1000 / 15486 |
| 18 | | 05'22" (+00'07") | 532 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 230.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'52" | 00:22'43" |
| 5 | 05'36" | 00:28'19" |
| 6 | 05'18" | 00:33'37" |
| 7 | 05'20" | 00:38'57" |
| 8 | 05'50" | 00:44'47" |
| 9 | 05'29" | 00:50'16" |
| 10 | 05'49" | 00:56'05" |
| 11 | 05'46" | 01:01'51" |
| 12 | 05'56" | 01:07'47" |
| 13 | 05'34" | 01:13'21" |
| 14 | 05'34" | 01:18'55" |
| 15 | 05'40" | 01:24'35" |
| 16.0 | 02'41" | 01:27'20" |
留言 
展開計圈分析
