13.0 km | 01:13:49 | 05:40/km日期: 2024-05-17 18:29 - 平均心率: 156 - 卡路里: 936 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 58.2
Pace: 06'13" / 05'42" / 05'45" / 05'40" / 05'40" / 05'40" / 05'38" / 05'37" / 05'35" / 05'30" / 05'41" / 05'33" / 05'30" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'19" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 229.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'40" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'38" | 00:40'18" |
| 8 | 05'37" | 00:45'55" |
| 9 | 05'35" | 00:51'30" |
| 10 | 05'30" | 00:57'00" |
| 11 | 05'41" | 01:02'41" |
| 12 | 05'33" | 01:08'14" |
| 13 | 05'30" | 01:13'44" |
| 13.0 | 01'02" | 01:13'45" |
留言 
展開計圈分析
