16.0 km | 01:33:56 | 05:51/km日期: 2024-05-07 18:25 - 平均心率: 140 - 卡路里: 1143 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 61.9
Pace: 06'37" / 05'57" / 06'05" / 05'55" / 06'01" / 06'06" / 05'54" / 05'35" / 06'12" / 05'37" / 05'36" / 05'38" / 05'43" / 05'37" / 05'57" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 05'37" (+00'02") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 1000 / 16000 |
| 17 | | 04'35" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
260.24 km 
ASICS magic speed2 累積 :
1532.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 06'01" | 00:30'35" |
| 6 | 06'06" | 00:36'41" |
| 7 | 05'54" | 00:42'35" |
| 8 | 05'35" | 00:48'10" |
| 9 | 06'12" | 00:54'22" |
| 10 | 05'37" | 00:59'59" |
| 11 | 05'36" | 01:05'35" |
| 12 | 05'38" | 01:11'13" |
| 13 | 05'43" | 01:16'56" |
| 14 | 05'37" | 01:22'33" |
| 15 | 05'57" | 01:28'30" |
| 16 | 05'43" | 01:34'13" |
| 16.0 | 05'30" | 01:34'18" |
留言 
展開計圈分析
