21.2 km | 01:45:29 | 04:58/km日期: 2024-05-18 05:25 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 125 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96
Pace: 06'16" / 05'36" / 05'36" / 05'16" / 05'09" / 05'12" / 04'52" / 05'06" / 04'48" / 04'59" / 04'50" / 04'44" / 04'52" / 04'44" / 04'40" / 04'37" / 04'39" / 04'46" / 04'39" / 04'43" / 04'31" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'45") | 1000 / 1000 |
| 2 | | 05'35" (+01'04") | 1000 / 2000 |
| 3 | | 05'35" (+01'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'45") | 1000 / 4000 |
| 5 | | 05'08" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'43" (+00'12") | 1000 / 14000 |
| 15 | | 04'40" (+00'09") | 1000 / 15000 |
| 16 | | 04'37" (+00'06") | 1000 / 16000 |
| 17 | | 04'38" (+00'07") | 1000 / 17000 |
| 18 | | 04'45" (+00'14") | 1000 / 18000 |
| 19 | | 04'39" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" (+00'11") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'22" | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
626.09 km 
Adidas ADIZERO BOSTON 11M藍色 累積 :
2544.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'16" | 00:22'44" |
| 5 | 05'09" | 00:27'53" |
| 6 | 05'12" | 00:33'05" |
| 7 | 04'52" | 00:37'57" |
| 8 | 05'06" | 00:43'03" |
| 9 | 04'48" | 00:47'51" |
| 10 | 04'59" | 00:52'50" |
| 11 | 04'50" | 00:57'40" |
| 12 | 04'44" | 01:02'24" |
| 13 | 04'52" | 01:07'16" |
| 14 | 04'44" | 01:12'00" |
| 15 | 04'40" | 01:16'40" |
| 16 | 04'37" | 01:21'17" |
| 17 | 04'39" | 01:25'56" |
| 18 | 04'46" | 01:30'42" |
| 19 | 04'39" | 01:35'21" |
| 20 | 04'43" | 01:40'04" |
| 21 | 04'31" | 01:44'35" |
| 21.2 | 00'04" | 01:44'36" |
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