10.0 km | 00:50:40 | 05:04/km日期: 2024-05-17 16:42 - 平均心率: 143 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.2
Pace: 05'00" / 04'51" / 05'01" / 05'01" / 05'00" / 05'11" / 05'13" / 05'14" / 05'12" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
121.91 km 
ASICS NOVABLAST3 累積 :
1111.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 05'01" | 00:14'52" |
| 4 | 05'01" | 00:19'53" |
| 5 | 05'00" | 00:24'53" |
| 6 | 05'11" | 00:30'04" |
| 7 | 05'13" | 00:35'17" |
| 8 | 05'14" | 00:40'31" |
| 9 | 05'12" | 00:45'43" |
| 10 | 04'56" | 00:50'39" |
| 10.0 | 03'35" | 00:50'40" |
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