11.0 km | 01:07:34 | 06:08/km日期: 2024-05-18 14:41 - 平均心率: 136 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59.3
Pace: 06'11" / 06'18" / 06'11" / 06'30" / 06'05" / 06'48" / 05'57" / 06'01" / 07'18" / 06'04" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 10'45" (+04'50") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 313.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'30" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'48" | 00:38'03" |
| 7 | 05'57" | 00:44'00" |
| 8 | 06'01" | 00:50'01" |
| 9 | 07'18" | 00:57'19" |
| 10 | 06'04" | 01:03'23" |
| 11 | 06'12" | 01:09'35" |
| 11.0 | 03'36" | 01:09'36" |
留言 
展開計圈分析
