12.1 km | 01:16:38 | 06:19/km日期: 2024-05-15 16:39 - 平均心率: 142 - 卡路里: 763 Cal - 總步數: 12916 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 45.6
Pace: 06'40" / 06'22" / 06'39" / 06'18" / 06'44" / 06'20" / 06'21" / 05'52" / 06'12" / 06'18" / 06'07" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 | 166 / 90 |
| 2 | | 06'21" (+00'29") | 1000 / 2001 | 165 / 95 |
| 3 | | 06'37" (+00'45") | 1002 / 3004 | 165 / 90 |
| 4 | | 06'21" (+00'29") | 1000 / 4004 | 168 / 93 |
| 5 | | 06'43" (+00'51") | 1000 / 5004 | 163 / 91 |
| 6 | | 06'18" (+00'26") | 1000 / 6004 | 166 / 94 |
| 7 | | 06'21" (+00'29") | 1000 / 7004 | 170 / 92 |
| 8 | | 05'52" | 1001 / 8006 | 175 / 97 |
| 9 | | 06'12" (+00'20") | 1002 / 9009 | 170 / 94 |
| 10 | | 06'17" (+00'25") | 1002 / 10012 | 167 / 94 |
| 11 | | 06'06" (+00'14") | 1000 / 11013 | 171 / 95 |
| 12 | | 06'02" (+00'10") | 1002 / 12015 | 172 / 96 |
| 13 | | 05'33" | 105 / 12120 | 181 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 150.58 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 06'18" | 00:25'59" |
| 5 | 06'44" | 00:32'43" |
| 6 | 06'20" | 00:39'03" |
| 7 | 06'21" | 00:45'24" |
| 8 | 05'52" | 00:51'16" |
| 9 | 06'12" | 00:57'28" |
| 10 | 06'18" | 01:03'46" |
| 11 | 06'07" | 01:09'53" |
| 12 | 06'02" | 01:15'55" |
| 12.1 | 05'54" | 01:16'38" |
Gordon sung 說推
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