10.0 km | 00:52:12 | 05:12/km日期: 2024-05-08 20:20 - 平均心率: 163 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72.8
Pace: 04'47" / 04'58" / 04'52" / 05'02" / 05'32" / 05'16" / 05'26" / 05'20" / 05'23" / 05'31" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'42") | 1000 / 10000 |
| 11 | | 04'33" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 57.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'58" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 05'02" | 00:19'39" |
| 5 | 05'32" | 00:25'11" |
| 6 | 05'16" | 00:30'27" |
| 7 | 05'26" | 00:35'53" |
| 8 | 05'20" | 00:41'13" |
| 9 | 05'23" | 00:46'36" |
| 10 | 05'31" | 00:52'07" |
| 10.0 | 04'52" | 00:52'12" |
展開計圈分析
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