28.1 km | 02:56:50 | 06:16/km日期: 2024-05-17 15:13 - 總爬升: 182 m - 地點: 九九峰藝術園區及鳥嘴潭 - 天氣: 晴 - 平均心率: 117 - 卡路里: 1748 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76.1
Pace: 08'00" / 06'51" / 06'32" / 06'44" / 06'38" / 06'40" / 06'17" / 06'28" / 06'33" / 06'50" / 05'51" / 06'00" / 06'06" / 06'02" / 05'56" / 05'58" / 06'05" / 06'09" / 06'11" / 06'01" / 06'56" / 06'34" / 06'09" / 05'59" / 06'18" / 06'01" / 05'54" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'29") | 1000 / 1000 |
| 2 | | 06'51" (+01'20") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 06'43" (+01'12") | 1000 / 4000 |
| 5 | | 06'38" (+01'07") | 1000 / 5000 |
| 6 | | 06'39" (+01'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'45") | 1000 / 7000 |
| 8 | | 06'27" (+00'56") | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'45") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'05" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" (+00'30") | 1000 / 14000 |
| 15 | | 05'56" (+00'25") | 1000 / 15000 |
| 16 | | 05'57" (+00'26") | 1000 / 16000 |
| 17 | | 06'05" (+00'34") | 1000 / 17000 |
| 18 | | 06'08" (+00'37") | 1000 / 18000 |
| 19 | | 06'11" (+00'40") | 1000 / 19000 |
| 20 | | 06'00" (+00'29") | 1000 / 20000 |
| 21 | | 06'17" (+00'46") | 1000 / 21000 |
| 22 | | 06'33" (+01'02") | 1000 / 22000 |
| 23 | | 06'09" (+00'38") | 1000 / 23000 |
| 24 | | 05'58" (+00'27") | 1000 / 24000 |
| 25 | | 06'17" (+00'46") | 1000 / 25000 |
| 26 | | 06'01" (+00'30") | 1000 / 26000 |
| 27 | | 05'54" (+00'23") | 1000 / 27000 |
| 28 | | 05'31" | 1000 / 28000 |
| 29 | | 05'54" (+00'23") | 151 / 28151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
361.06 km 
耐吉fly3 26.5 累積 :
2021.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'51" | 00:14'51" |
| 3 | 06'32" | 00:21'23" |
| 4 | 06'44" | 00:28'07" |
| 5 | 06'38" | 00:34'45" |
| 6 | 06'40" | 00:41'25" |
| 7 | 06'17" | 00:47'42" |
| 8 | 06'28" | 00:54'10" |
| 9 | 06'33" | 01:00'43" |
| 10 | 06'50" | 01:07'33" |
| 11 | 05'51" | 01:13'24" |
| 12 | 06'00" | 01:19'24" |
| 13 | 06'06" | 01:25'30" |
| 14 | 06'02" | 01:31'32" |
| 15 | 05'56" | 01:37'28" |
| 16 | 05'58" | 01:43'26" |
| 17 | 06'05" | 01:49'31" |
| 18 | 06'09" | 01:55'40" |
| 19 | 06'11" | 02:01'51" |
| 20 | 06'01" | 02:07'52" |
| 21 | 06'56" | 02:14'48" |
| 22 | 06'34" | 02:21'22" |
| 23 | 06'09" | 02:27'31" |
| 24 | 05'59" | 02:33'30" |
| 25 | 06'18" | 02:39'48" |
| 26 | 06'01" | 02:45'49" |
| 27 | 05'54" | 02:51'43" |
| 28 | 05'32" | 02:57'15" |
| 28.2 | 05'55" | 02:58'09" |
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