9.0 km | 00:59:49 | 06:38/km日期: 2024-05-17 07:13 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.1
Pace: 06'55" / 06'52" / 06'50" / 06'44" / 06'35" / 06'25" / 06'11" / 06'28" / 06'40" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 17'28" (+11'17") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
241.35 km 
Brooks Ghost 13 累積 :
8156.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 06'44" | 00:27'21" |
| 5 | 06'35" | 00:33'56" |
| 6 | 06'25" | 00:40'21" |
| 7 | 06'11" | 00:46'32" |
| 8 | 06'28" | 00:53'00" |
| 9 | 06'40" | 00:59'40" |
| 9.0 | 18'34" | 00:59'50" |
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