12.3 km | 01:15:38 | 06:08/km日期: 2024-05-17 05:19 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77.9
Pace: 06'35" / 06'06" / 06'03" / 05'45" / 05'54" / 05'58" / 06'02" / 05'55" / 05'50" / 05'56" / 05'49" / 09'20" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 11'55" (+06'10") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
333.14 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 05'45" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 05'58" | 00:36'21" |
| 7 | 06'02" | 00:42'23" |
| 8 | 05'55" | 00:48'18" |
| 9 | 05'50" | 00:54'08" |
| 10 | 05'56" | 01:00'04" |
| 11 | 05'49" | 01:05'53" |
| 12 | 09'20" | 01:15'13" |
| 12.3 | 00'03" | 01:15'14" |
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