10.6 km | 00:56:59 | 05:23/km日期: 2024-05-17 05:42 - 平均心率: 143 - 卡路里: 729 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77.9
Pace: 04'56" / 05'28" / 05'22" / 04'51" / 06'18" / 06'53" / 06'09" / 05'25" / 05'24" / 05'01" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 06'18" (+01'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+01'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" (+00'32") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" | 574 / 10574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 190.77 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'28" | 00:10'24" |
| 3 | 05'22" | 00:15'46" |
| 4 | 04'51" | 00:20'37" |
| 5 | 06'18" | 00:26'55" |
| 6 | 06'53" | 00:33'48" |
| 7 | 06'09" | 00:39'57" |
| 8 | 05'25" | 00:45'22" |
| 9 | 05'24" | 00:50'46" |
| 10 | 05'01" | 00:55'47" |
| 10.6 | 00'01" | 00:55'48" |
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