14.1 km | 01:32:35 | 06:33/km日期: 2024-05-16 05:21 - 平均心率: 123 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61
Pace: 06'48" / 06'24" / 05'55" / 05'54" / 08'00" / 06'01" / 06'37" / 06'59" / 06'48" / 06'35" / 06'51" / 06'39" / 06'17" / 05'38" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 07'59" (+02'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'59") | 1000 / 7000 |
| 8 | | 06'58" (+01'20") | 1000 / 8000 |
| 9 | | 06'47" (+01'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'57") | 1000 / 10000 |
| 11 | | 06'50" (+01'12") | 1000 / 11000 |
| 12 | | 06'39" (+01'01") | 1000 / 12000 |
| 13 | | 06'16" (+00'38") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 09'23" (+03'45") | 124 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 376.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 05'55" | 00:19'07" |
| 4 | 05'54" | 00:25'01" |
| 5 | 08'00" | 00:33'01" |
| 6 | 06'01" | 00:39'02" |
| 7 | 06'37" | 00:45'39" |
| 8 | 06'59" | 00:52'38" |
| 9 | 06'48" | 00:59'26" |
| 10 | 06'35" | 01:06'01" |
| 11 | 06'51" | 01:12'52" |
| 12 | 06'39" | 01:19'31" |
| 13 | 06'17" | 01:25'48" |
| 14 | 05'38" | 01:31'26" |
| 14.1 | 09'22" | 01:32'36" |
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