12.1 km | 01:19:48 | 06:36/km日期: 2024-05-10 16:38 - 平均心率: 145 - 卡路里: 761 Cal - 總步數: 13002 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 47.2
Pace: 06'32" / 06'39" / 07'08" / 06'25" / 06'46" / 06'27" / 06'41" / 06'05" / 06'53" / 06'37" / 06'48" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 | 165 / 92 |
| 2 | | 06'38" (+00'40") | 1000 / 2001 | 162 / 92 |
| 3 | | 07'07" (+01'09") | 1001 / 3002 | 159 / 87 |
| 4 | | 06'24" (+00'26") | 1002 / 4005 | 165 / 94 |
| 5 | | 06'47" (+00'49") | 1000 / 5005 | 160 / 91 |
| 6 | | 06'28" (+00'30") | 1000 / 6005 | 160 / 96 |
| 7 | | 06'46" (+00'48") | 1001 / 7007 | 162 / 90 |
| 8 | | 05'58" | 1000 / 8007 | 172 / 97 |
| 9 | | 06'54" (+00'56") | 1000 / 9007 | 161 / 89 |
| 10 | | 06'39" (+00'41") | 1000 / 10008 | 161 / 92 |
| 11 | | 06'44" (+00'46") | 1002 / 11010 | 157 / 93 |
| 12 | | 06'16" (+00'18") | 1000 / 12010 | 166 / 95 |
| 13 | | 05'32" | 72 / 12082 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 150.58 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'39" | 00:13'11" |
| 3 | 07'08" | 00:20'19" |
| 4 | 06'25" | 00:26'44" |
| 5 | 06'46" | 00:33'30" |
| 6 | 06'27" | 00:39'57" |
| 7 | 06'41" | 00:46'38" |
| 8 | 06'05" | 00:52'43" |
| 9 | 06'53" | 00:59'36" |
| 10 | 06'37" | 01:06'13" |
| 11 | 06'48" | 01:13'01" |
| 12 | 06'15" | 01:19'16" |
| 12.1 | 06'23" | 01:19'48" |
Gordon sung 說推
留言 
展開計圈分析
