17.0 km | 01:26:20 | 05:04/km日期: 2024-05-14 20:52 - 平均心率: 164 - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73.3
Pace: 05'24" / 05'01" / 05'06" / 05'00" / 05'00" / 04'58" / 04'58" / 05'01" / 04'58" / 04'56" / 04'57" / 04'54" / 04'55" / 04'26" / 04'29" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 918 / 918 |
| 2 | | 05'01" (+00'37") | 1000 / 1918 |
| 3 | | 05'04" (+00'40") | 1000 / 2918 |
| 4 | | 04'59" (+00'35") | 1000 / 3918 |
| 5 | | 05'00" (+00'36") | 1000 / 4918 |
| 6 | | 04'58" (+00'34") | 1000 / 5918 |
| 7 | | 04'58" (+00'34") | 1000 / 6918 |
| 8 | | 05'00" (+00'36") | 1000 / 7918 |
| 9 | | 04'59" (+00'35") | 1000 / 8918 |
| 10 | | 04'54" (+00'30") | 1000 / 9918 |
| 11 | | 04'55" (+00'31") | 1000 / 10918 |
| 12 | | 04'56" (+00'32") | 1000 / 11918 |
| 13 | | 04'54" (+00'30") | 1000 / 12918 |
| 14 | | 05'14" (+00'50") | 50 / 12968 |
| 15 | | 04'24" | 1000 / 13968 |
| 16 | | 04'30" (+00'06") | 1000 / 14968 |
| 17 | | 04'27" (+00'03") | 242 / 15211 |
| 18 | | 04'30" (+00'06") | 1000 / 16211 |
| 19 | | 04'42" (+00'18") | 103 / 16314 |
| 20 | | 09'23" (+04'59") | 532 / 16847 |
| 21 | | 08'46" (+04'22") | 153 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
200.60 km 
ADIZERO BOSTON 12 累積 :
1307.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 04'58" | 00:30'29" |
| 7 | 04'58" | 00:35'27" |
| 8 | 05'01" | 00:40'28" |
| 9 | 04'58" | 00:45'26" |
| 10 | 04'56" | 00:50'22" |
| 11 | 04'57" | 00:55'19" |
| 12 | 04'54" | 01:00'13" |
| 13 | 04'55" | 01:05'08" |
| 14 | 04'26" | 01:09'34" |
| 15 | 04'29" | 01:14'03" |
| 16 | 04'29" | 01:18'32" |
| 17.0 | 06'27" | 01:25'00" |
展開計圈分析
留言 
