19.0 km | 03:29:55 | 11:02/km日期: 2024-05-12 11:06 - 總爬升: 882 m - 平均心率: 155 - 卡路里: 2084 Cal - 平均步頻: 130 - 溫度: 32°C - 濕度: 53.1
Pace: 12'34" / 08'51" / 10'00" / 08'28" / 14'19" / 12'30" / 11'35" / 08'19" / 07'27" / 17'39" / 09'24" / 13'44" / 11'35" / 11'12" / 11'48" / 10'16" / 10'09" / 13'39" / 12'43" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+05'07") | 1000 / 1000 |
| 2 | | 08'50" (+01'23") | 1000 / 2000 |
| 3 | | 10'00" (+02'33") | 1000 / 3000 |
| 4 | | 08'28" (+01'01") | 1000 / 4000 |
| 5 | | 14'17" (+06'50") | 1000 / 5000 |
| 6 | | 12'30" (+05'03") | 1000 / 6000 |
| 7 | | 11'35" (+04'08") | 1000 / 7000 |
| 8 | | 08'18" (+00'51") | 1000 / 8000 |
| 9 | | 07'27" | 1000 / 9000 |
| 10 | | 11'18" (+03'51") | 1000 / 10000 |
| 11 | | 09'23" (+01'56") | 1000 / 11000 |
| 12 | | 13'44" (+06'17") | 1000 / 12000 |
| 13 | | 11'34" (+04'07") | 1000 / 13000 |
| 14 | | 11'11" (+03'44") | 1000 / 14000 |
| 15 | | 11'47" (+04'20") | 1000 / 15000 |
| 16 | | 10'16" (+02'49") | 1000 / 16000 |
| 17 | | 10'08" (+02'41") | 1000 / 17000 |
| 18 | | 13'39" (+06'12") | 1000 / 18000 |
| 19 | | 12'43" (+05'16") | 1000 / 19000 |
| 20 | | 08'29" (+01'02") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 119.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 08'51" | 00:21'25" |
| 3 | 10'00" | 00:31'25" |
| 4 | 08'28" | 00:39'53" |
| 5 | 14'19" | 00:54'12" |
| 6 | 12'30" | 01:06'42" |
| 7 | 11'35" | 01:18'17" |
| 8 | 08'19" | 01:26'36" |
| 9 | 07'27" | 01:34'03" |
| 10 | 17'39" | 01:51'42" |
| 11 | 09'24" | 02:01'06" |
| 12 | 13'44" | 02:14'50" |
| 13 | 11'35" | 02:26'25" |
| 14 | 11'12" | 02:37'37" |
| 15 | 11'48" | 02:49'25" |
| 16 | 10'16" | 02:59'41" |
| 17 | 10'09" | 03:09'50" |
| 18 | 13'39" | 03:23'29" |
| 19 | 12'43" | 03:36'12" |
| 19.0 | 09'02" | 03:36'18" |
9004.8 km | 
22854.3 km
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