24.1 km | 02:02:05 | 05:03/km日期: 2024-05-13 09:19 - 平均心率: 142 - 卡路里: 1212 Cal - 平均步頻: 154
Pace: 04'55" / 04'46" / 04'50" / 04'54" / 04'59" / 05'02" / 05'01" / 05'01" / 05'02" / 05'04" / 05'02" / 05'07" / 06'24" / 05'11" / 05'12" / 05'08" / 05'10" / 05'09" / 06'18" / 05'04" / 05'00" / 05'09" / 05'12" / 05'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'28") | 1000 / 13000 |
| 14 | | 05'10" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'25") | 1000 / 15000 |
| 16 | | 05'08" (+00'22") | 1000 / 16000 |
| 17 | | 05'09" (+00'23") | 1000 / 17000 |
| 18 | | 05'09" (+00'23") | 1000 / 18000 |
| 19 | | 05'01" (+00'15") | 1000 / 19000 |
| 20 | | 05'03" (+00'17") | 1000 / 20000 |
| 21 | | 05'00" (+00'14") | 1000 / 21000 |
| 22 | | 05'08" (+00'22") | 1000 / 22000 |
| 23 | | 05'12" (+00'26") | 1000 / 23000 |
| 24 | | 05'08" (+00'22") | 1000 / 24000 |
| 25 | | 04'59" (+00'13") | 142 / 24142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 300.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'54" | 00:19'25" |
| 5 | 04'59" | 00:24'24" |
| 6 | 05'02" | 00:29'26" |
| 7 | 05'01" | 00:34'27" |
| 8 | 05'01" | 00:39'28" |
| 9 | 05'02" | 00:44'30" |
| 10 | 05'04" | 00:49'34" |
| 11 | 05'02" | 00:54'36" |
| 12 | 05'07" | 00:59'43" |
| 13 | 06'24" | 01:06'07" |
| 14 | 05'11" | 01:11'18" |
| 15 | 05'12" | 01:16'30" |
| 16 | 05'08" | 01:21'38" |
| 17 | 05'10" | 01:26'48" |
| 18 | 05'09" | 01:31'57" |
| 19 | 06'18" | 01:38'15" |
| 20 | 05'04" | 01:43'19" |
| 21 | 05'00" | 01:48'19" |
| 22 | 05'09" | 01:53'28" |
| 23 | 05'12" | 01:58'40" |
| 24 | 05'09" | 02:03'49" |
| 24.1 | 04'55" | 02:04'31" |
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