10.0 km | 00:55:26 | 05:32/km日期: 2024-05-12 17:34 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69.4
Pace: 06'03" / 05'39" / 05'28" / 05'43" / 05'35" / 05'32" / 05'34" / 05'23" / 05'18" / 05'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
145.31 km 
New Balance fuelcell propel v4 累積 :
685.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'34" | 00:39'34" |
| 8 | 05'23" | 00:44'57" |
| 9 | 05'18" | 00:50'15" |
| 10 | 05'10" | 00:55'25" |
| 10.0 | 01'37" | 00:55'26" |
留言 
展開計圈分析
