17.7 km | 02:08:03 | 07:14/km日期: 2024-05-12 05:40 - 總爬升: 189 m - 地點: 雙潭 - 天氣: 不太熱的早晨 - 平均心率: 140 - 卡路里: 1382 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66.7
Pace: 06'15" / 05'49" / 05'50" / 11'47" / 06'14" / 06'06" / 12'50" / 06'11" / 13'52" / 06'16" / 13'05" / 05'47" / 05'13" / 04'34" / 04'37" / 05'08" / 06'49" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'42") | 1000 / 1000 |
| 2 | | 05'48" (+01'15") | 1000 / 2000 |
| 3 | | 05'49" (+01'16") | 1000 / 3000 |
| 4 | | 11'47" (+07'14") | 1000 / 4000 |
| 5 | | 06'13" (+01'40") | 1000 / 5000 |
| 6 | | 06'06" (+01'33") | 1000 / 6000 |
| 7 | | 12'49" (+08'16") | 1000 / 7000 |
| 8 | | 06'11" (+01'38") | 1000 / 8000 |
| 9 | | 13'52" (+09'19") | 1000 / 9000 |
| 10 | | 06'16" (+01'43") | 1000 / 10000 |
| 11 | | 13'04" (+08'31") | 1000 / 11000 |
| 12 | | 05'47" (+01'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'40") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'37" (+00'04") | 1000 / 15000 |
| 16 | | 05'07" (+00'34") | 1000 / 16000 |
| 17 | | 06'48" (+02'15") | 1000 / 17000 |
| 18 | | 02'32" | 666 / 17666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
228.60 km 
mizuno wave rider 26 累積 :
1767.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 11'47" | 00:29'41" |
| 5 | 06'14" | 00:35'55" |
| 6 | 06'06" | 00:42'01" |
| 7 | 12'50" | 00:54'51" |
| 8 | 06'11" | 01:01'02" |
| 9 | 13'52" | 01:14'54" |
| 10 | 06'16" | 01:21'10" |
| 11 | 13'05" | 01:34'15" |
| 12 | 05'47" | 01:40'02" |
| 13 | 05'13" | 01:45'15" |
| 14 | 04'34" | 01:49'49" |
| 15 | 04'37" | 01:54'26" |
| 16 | 05'08" | 01:59'34" |
| 17 | 06'49" | 02:06'23" |
| 17.7 | 02'33" | 02:08'05" |
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