23.8 km | 02:35:18 | 06:32/km日期: 2024-05-12 16:14 - 總爬升: 189 m - 地點: 九九峰藝術園區 - 天氣: 晴 - 平均心率: 117 - 卡路里: 1467 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71.6
Pace: 08'04" / 06'56" / 06'40" / 06'53" / 06'37" / 06'34" / 06'21" / 06'35" / 06'43" / 06'28" / 06'35" / 06'24" / 06'56" / 06'46" / 06'17" / 05'59" / 06'13" / 06'21" / 06'22" / 06'40" / 06'25" / 06'23" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'04") | 1000 / 1000 |
| 2 | | 06'55" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 06'53" (+00'54") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 06'35" (+00'36") | 1000 / 11000 |
| 12 | | 06'24" (+00'25") | 1000 / 12000 |
| 13 | | 06'19" (+00'20") | 1000 / 13000 |
| 14 | | 06'46" (+00'47") | 1000 / 14000 |
| 15 | | 06'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'12" (+00'13") | 1000 / 17000 |
| 18 | | 06'21" (+00'22") | 1000 / 18000 |
| 19 | | 06'21" (+00'22") | 1000 / 19000 |
| 20 | | 06'39" (+00'40") | 1000 / 20000 |
| 21 | | 06'25" (+00'26") | 1000 / 21000 |
| 22 | | 06'22" (+00'23") | 1000 / 22000 |
| 23 | | 06'16" (+00'17") | 1000 / 23000 |
| 24 | | 05'54" | 754 / 23754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
361.06 km 
耐吉fly3 26.5 累積 :
2021.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'56" | 00:15'00" |
| 3 | 06'40" | 00:21'40" |
| 4 | 06'53" | 00:28'33" |
| 5 | 06'37" | 00:35'10" |
| 6 | 06'34" | 00:41'44" |
| 7 | 06'21" | 00:48'05" |
| 8 | 06'35" | 00:54'40" |
| 9 | 06'43" | 01:01'23" |
| 10 | 06'28" | 01:07'51" |
| 11 | 06'35" | 01:14'26" |
| 12 | 06'24" | 01:20'50" |
| 13 | 06'56" | 01:27'46" |
| 14 | 06'46" | 01:34'32" |
| 15 | 06'17" | 01:40'49" |
| 16 | 05'59" | 01:46'48" |
| 17 | 06'13" | 01:53'01" |
| 18 | 06'21" | 01:59'22" |
| 19 | 06'22" | 02:05'44" |
| 20 | 06'40" | 02:12'24" |
| 21 | 06'25" | 02:18'49" |
| 22 | 06'23" | 02:25'12" |
| 23 | 06'16" | 02:31'28" |
| 23.8 | 05'55" | 02:35'56" |
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