12.5 km | 01:56:13 | 09:17/km日期: 2024-05-11 06:47 - 平均心率: 134 - 卡路里: 1072 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 74.8
Pace: 11'10" / 11'38" / 07'53" / 07'39" / 09'49" / 07'57" / 08'04" / 11'15" / 09'59" / 08'50" / 08'38" / 09'02" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+03'40") | 1000 / 1000 |
| 2 | | 11'11" (+03'33") | 1000 / 2000 |
| 3 | | 08'19" (+00'41") | 1000 / 3000 |
| 4 | | 07'38" | 1000 / 4000 |
| 5 | | 09'49" (+02'11") | 1000 / 5000 |
| 6 | | 07'56" (+00'18") | 1000 / 6000 |
| 7 | | 08'03" (+00'25") | 1000 / 7000 |
| 8 | | 11'15" (+03'37") | 1000 / 8000 |
| 9 | | 09'58" (+02'20") | 1000 / 9000 |
| 10 | | 08'50" (+01'12") | 1000 / 10000 |
| 11 | | 08'37" (+00'59") | 1000 / 11000 |
| 12 | | 09'02" (+01'24") | 1000 / 12000 |
| 13 | | 08'19" (+00'41") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
172.82 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 11'38" | 00:22'48" |
| 3 | 07'53" | 00:30'41" |
| 4 | 07'39" | 00:38'20" |
| 5 | 09'49" | 00:48'09" |
| 6 | 07'57" | 00:56'06" |
| 7 | 08'04" | 01:04'10" |
| 8 | 11'15" | 01:15'25" |
| 9 | 09'59" | 01:25'24" |
| 10 | 08'50" | 01:34'14" |
| 11 | 08'38" | 01:42'52" |
| 12 | 09'02" | 01:51'54" |
| 12.5 | 08'21" | 01:56'05" |
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