21.1 km | 03:13:56 | 09:10/km日期: 2024-05-11 06:38 - 平均心率: 140 - 卡路里: 1416 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74.8
Pace: 06'51" / 06'08" / 06'07" / 06'04" / 06'54" / 06'19" / 06'15" / 06'06" / 12'56" / 10'12" / 06'49" / 07'02" / 07'15" / 09'57" / 08'03" / 06'14" / 22'58" / 06'46" / 05'58" / 14'28" / 24'01" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'57") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 12'55" (+06'58") | 1000 / 9000 |
| 10 | | 10'12" (+04'15") | 1000 / 10000 |
| 11 | | 06'49" (+00'52") | 1000 / 11000 |
| 12 | | 07'02" (+01'05") | 1000 / 12000 |
| 13 | | 07'15" (+01'18") | 1000 / 13000 |
| 14 | | 09'56" (+03'59") | 1000 / 14000 |
| 15 | | 08'03" (+02'06") | 1000 / 15000 |
| 16 | | 06'13" (+00'16") | 1000 / 16000 |
| 17 | | 22'57" (+17'00") | 1000 / 17000 |
| 18 | | 06'46" (+00'49") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 14'28" (+08'31") | 1000 / 20000 |
| 21 | | 22'27" (+16'30") | 1000 / 21000 |
| 22 | | 15'24" (+09'27") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
216.28 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'54" | 00:32'04" |
| 6 | 06'19" | 00:38'23" |
| 7 | 06'15" | 00:44'38" |
| 8 | 06'06" | 00:50'44" |
| 9 | 12'56" | 01:03'40" |
| 10 | 10'12" | 01:13'52" |
| 11 | 06'49" | 01:20'41" |
| 12 | 07'02" | 01:27'43" |
| 13 | 07'15" | 01:34'58" |
| 14 | 09'57" | 01:44'55" |
| 15 | 08'03" | 01:52'58" |
| 16 | 06'14" | 01:59'12" |
| 17 | 22'58" | 02:22'10" |
| 18 | 06'46" | 02:28'56" |
| 19 | 05'58" | 02:34'54" |
| 20 | 14'28" | 02:49'22" |
| 21 | 24'01" | 03:13'23" |
| 21.1 | 15'19" | 03:15'30" |
留言 
展開計圈分析
