11.1 km | 00:57:57 | 05:12/km日期: 2024-05-11 04:53 - 平均心率: 129 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74.7
Pace: 05'41" / 05'19" / 05'19" / 05'24" / 05'22" / 05'16" / 05'12" / 05'10" / 05'08" / 05'07" / 04'28" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'19" (+00'51") | 1000 / 3000 |
| 4 | | 05'23" (+00'55") | 1000 / 4000 |
| 5 | | 05'21" (+00'53") | 1000 / 5000 |
| 6 | | 05'16" (+00'48") | 1000 / 6000 |
| 7 | | 05'11" (+00'43") | 1000 / 7000 |
| 8 | | 05'10" (+00'42") | 1000 / 8000 |
| 9 | | 05'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'06" (+00'38") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'16" | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 240.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 05'12" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'08" | 00:47'51" |
| 10 | 05'07" | 00:52'58" |
| 11 | 04'28" | 00:57'26" |
| 11.1 | 00'08" | 00:57'27" |
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