11.1 km | 01:07:26 | 06:03/km日期: 2024-05-10 19:11 - 平均心率: 132 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83.1
Pace: 07'09" / 05'17" / 05'13" / 05'19" / 05'10" / 05'59" / 05'35" / 05'30" / 05'25" / 05'28" / 11'56" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 11'55" (+06'46") | 1000 / 11000 |
| 12 | | 03'31" | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
305.62 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'17" | 00:12'26" |
| 3 | 05'13" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 05'10" | 00:28'08" |
| 6 | 05'59" | 00:34'07" |
| 7 | 05'35" | 00:39'42" |
| 8 | 05'30" | 00:45'12" |
| 9 | 05'25" | 00:50'37" |
| 10 | 05'28" | 00:56'05" |
| 11 | 11'56" | 01:08'01" |
| 11.1 | 03'29" | 01:08'27" |
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