10.2 km | 00:55:21 | 05:25/km日期: 2024-05-09 08:50 - 平均心率: 142 - 卡路里: 656 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 74
Pace: 05'41" / 05'36" / 05'29" / 05'26" / 05'25" / 05'21" / 05'22" / 05'21" / 05'27" / 05'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 313.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'26" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'21" | 00:32'58" |
| 7 | 05'22" | 00:38'20" |
| 8 | 05'21" | 00:43'41" |
| 9 | 05'27" | 00:49'08" |
| 10 | 05'09" | 00:54'17" |
| 10.2 | 05'22" | 00:55'21" |
留言 
展開計圈分析
