12.0 km | 01:08:33 | 05:41/km日期: 2024-05-05 20:37 - 平均心率: 158 - 卡路里: 901 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84.4
Pace: 05'51" / 05'44" / 05'48" / 05'48" / 05'44" / 05'48" / 05'52" / 05'41" / 05'38" / 05'31" / 05'26" / 05'36" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'40" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
120.49 km 
Nike Vaporfly 3 White Pro Green 累積 :
93.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 05'52" | 00:40'35" |
| 8 | 05'41" | 00:46'16" |
| 9 | 05'38" | 00:51'54" |
| 10 | 05'31" | 00:57'25" |
| 11 | 05'26" | 01:02'51" |
| 12 | 05'36" | 01:08'27" |
| 12.0 | 00'39" | 01:08'28" |
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