12.5 km | 01:04:01 | 05:07/km日期: 2024-05-09 18:46 - 平均心率: 157 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69.3
Pace: 04'55" / 04'48" / 04'53" / 05'11" / 05'11" / 05'17" / 05'14" / 05'02" / 04'57" / 05'15" / 05'12" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'31") | 1000 / 12000 |
| 13 | | 05'31" (+00'44") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
283.08 km 
特步 一體成型 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'53" | 00:14'36" |
| 4 | 05'11" | 00:19'47" |
| 5 | 05'11" | 00:24'58" |
| 6 | 05'17" | 00:30'15" |
| 7 | 05'14" | 00:35'29" |
| 8 | 05'02" | 00:40'31" |
| 9 | 04'57" | 00:45'28" |
| 10 | 05'15" | 00:50'43" |
| 11 | 05'12" | 00:55'55" |
| 12 | 05'18" | 01:01'13" |
| 12.5 | 05'29" | 01:04'01" |
展開計圈分析
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