24.0 km | 02:31:27 | 06:17/km日期: 2024-05-09 16:15 - 平均心率: 149 - 卡路里: 1514 Cal - 總步數: 25672 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 54.8
Pace: 06'18" / 06'14" / 07'17" / 05'47" / 05'56" / 05'55" / 06'12" / 06'12" / 06'21" / 05'59" / 06'08" / 06'16" / 06'32" / 06'15" / 07'01" / 05'51" / 06'32" / 06'00" / 06'26" / 06'32" / 06'16" / 06'19" / 06'21" / 06'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'31") | 1001 / 1001 | 172 / 92 |
| 2 | | 06'13" (+00'27") | 1000 / 2002 | 171 / 93 |
| 3 | | 07'18" (+01'32") | 1003 / 3005 | 163 / 83 |
| 4 | | 05'46" | 1002 / 4008 | 177 / 97 |
| 5 | | 05'56" (+00'10") | 1001 / 5009 | 175 / 96 |
| 6 | | 05'53" (+00'07") | 1002 / 6012 | 172 / 98 |
| 7 | | 06'13" (+00'27") | 1000 / 7012 | 169 / 94 |
| 8 | | 06'11" (+00'25") | 1000 / 8013 | 172 / 93 |
| 9 | | 06'21" (+00'35") | 1000 / 9013 | 168 / 93 |
| 10 | | 05'58" (+00'12") | 1002 / 10016 | 173 / 96 |
| 11 | | 06'08" (+00'22") | 1001 / 11017 | 171 / 95 |
| 12 | | 06'18" (+00'32") | 1000 / 12017 | 170 / 93 |
| 13 | | 06'40" (+00'54") | 1000 / 13018 | 163 / 91 |
| 14 | | 06'06" (+00'20") | 1002 / 14021 | 170 / 96 |
| 15 | | 06'59" (+01'13") | 1000 / 15022 | 158 / 90 |
| 16 | | 05'53" (+00'07") | 1001 / 16023 | 174 / 97 |
| 17 | | 06'30" (+00'44") | 1002 / 17026 | 162 / 94 |
| 18 | | 06'02" (+00'16") | 1001 / 18027 | 168 / 97 |
| 19 | | 06'25" (+00'39") | 1000 / 19028 | 168 / 92 |
| 20 | | 06'30" (+00'44") | 1000 / 20028 | 172 / 89 |
| 21 | | 06'18" (+00'32") | 1001 / 21030 | 170 / 92 |
| 22 | | 06'19" (+00'33") | 1000 / 22030 | 166 / 95 |
| 23 | | 06'20" (+00'34") | 1000 / 23030 | 168 / 93 |
| 24 | | 06'18" (+00'32") | 1001 / 24032 | 170 / 93 |
| 25 | | 14'37" (+08'51") | 11 / 24043 | 168 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 150.58 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 07'17" | 00:19'49" |
| 4 | 05'47" | 00:25'36" |
| 5 | 05'56" | 00:31'32" |
| 6 | 05'55" | 00:37'27" |
| 7 | 06'12" | 00:43'39" |
| 8 | 06'12" | 00:49'51" |
| 9 | 06'21" | 00:56'12" |
| 10 | 05'59" | 01:02'11" |
| 11 | 06'08" | 01:08'19" |
| 12 | 06'16" | 01:14'35" |
| 13 | 06'32" | 01:21'07" |
| 14 | 06'15" | 01:27'22" |
| 15 | 07'01" | 01:34'23" |
| 16 | 05'51" | 01:40'14" |
| 17 | 06'32" | 01:46'46" |
| 18 | 06'00" | 01:52'46" |
| 19 | 06'26" | 01:59'12" |
| 20 | 06'32" | 02:05'44" |
| 21 | 06'16" | 02:12'00" |
| 22 | 06'19" | 02:18'19" |
| 23 | 06'21" | 02:24'40" |
| 24 | 06'17" | 02:30'57" |
| 24.0 | 11'03" | 02:31'27" |
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