12.0 km | 01:14:49 | 06:13/km日期: 2024-05-05 16:09 - 平均心率: 151 - 卡路里: 757 Cal - 總步數: 12476 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 33°C - 濕度: 57.1
Pace: 06'01" / 06'35" / 06'09" / 06'28" / 05'35" / 06'56" / 06'07" / 06'00" / 06'10" / 06'03" / 06'32" / 05'47" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 | 171 / 96 |
| 2 | | 06'35" (+00'59") | 1000 / 2001 | 166 / 91 |
| 3 | | 06'08" (+00'32") | 1002 / 3003 | 169 / 96 |
| 4 | | 06'27" (+00'51") | 1001 / 4004 | 161 / 95 |
| 5 | | 05'36" | 1002 / 5006 | 174 / 102 |
| 6 | | 06'56" (+01'20") | 1001 / 6008 | 156 / 92 |
| 7 | | 06'06" (+00'30") | 1000 / 7009 | 169 / 96 |
| 8 | | 06'18" (+00'42") | 1002 / 8012 | 166 / 95 |
| 9 | | 05'53" (+00'17") | 1001 / 9013 | 167 / 101 |
| 10 | | 06'04" (+00'28") | 1000 / 10014 | 166 / 98 |
| 11 | | 06'29" (+00'53") | 1001 / 11015 | 163 / 94 |
| 12 | | 05'52" (+00'16") | 1001 / 12017 | 172 / 98 |
| 13 | | 01:14'04" (+08'28") | 2 / 12019 | 120 / 11 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 150.58 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'35" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'28" | 00:25'13" |
| 5 | 05'35" | 00:30'48" |
| 6 | 06'56" | 00:37'44" |
| 7 | 06'07" | 00:43'51" |
| 8 | 06'00" | 00:49'51" |
| 9 | 06'10" | 00:56'01" |
| 10 | 06'03" | 01:02'04" |
| 11 | 06'32" | 01:08'36" |
| 12 | 05'47" | 01:14'23" |
| 12.0 | 21'14" | 01:14'49" |
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