10.1 km | 01:02:02 | 06:08/km日期: 2024-05-06 18:34 - 平均心率: 141 - 卡路里: 746 Cal - 平均步頻: 174
Pace: 06'11" / 05'58" / 05'58" / 06'08" / 06'07" / 06'11" / 06'09" / 06'10" / 06'12" / 06'00" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 08'42" (+02'45") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
80.74 km 
Asics TARTHERZEAL 6 累積 :
1051.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 06'08" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 06'11" | 00:36'33" |
| 7 | 06'09" | 00:42'42" |
| 8 | 06'10" | 00:48'52" |
| 9 | 06'12" | 00:55'04" |
| 10 | 06'00" | 01:01'04" |
| 10.1 | 08'40" | 01:02'02" |
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