10.4 km | 01:02:08 | 05:58/km日期: 2024-05-07 20:37 - 總爬升: 133 m - 平均心率: 137 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65.5
Pace: 06'57" / 06'13" / 06'12" / 06'01" / 05'58" / 05'32" / 05'44" / 05'38" / 05'58" / 05'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
305.50 km 
HOKA Clifton Edge黑/白 邊緣 累積 :
1107.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'13" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'01" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 05'32" | 00:36'53" |
| 7 | 05'44" | 00:42'37" |
| 8 | 05'38" | 00:48'15" |
| 9 | 05'58" | 00:54'13" |
| 10 | 05'49" | 01:00'02" |
| 10.4 | 05'11" | 01:02'09" |
展開計圈分析
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