19.4 km | 01:44:13 | 05:22/km日期: 2016-07-10 06:00 - 總爬升: 407 m - 平均心率: 155 - 卡路里: 1269 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 04'50" / 04'24" / 04'28" / 04'42" / 04'35" / 04'43" / 05'58" / 06'33" / 04'54" / 04'45" / 05'10" / 04'57" / 07'37" / 06'43" / 05'14" / 05'02" / 05'26" / 05'32" / 05'43" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'27" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+01'35") | 1000 / 7000 |
| 8 | | 06'32" (+02'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'31") | 1000 / 9000 |
| 10 | | 04'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'47") | 1000 / 11000 |
| 12 | | 04'56" (+00'33") | 1000 / 12000 |
| 13 | | 07'36" (+03'13") | 1000 / 13000 |
| 14 | | 06'41" (+02'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'52") | 1000 / 15000 |
| 16 | | 05'01" (+00'38") | 1000 / 16000 |
| 17 | | 05'25" (+01'02") | 1000 / 17000 |
| 18 | | 05'31" (+01'08") | 1000 / 18000 |
| 19 | | 05'43" (+01'20") | 1000 / 19000 |
| 20 | | 07'10" (+02'47") | 415 / 19415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 145.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'24" | 00:09'14" |
| 3 | 04'28" | 00:13'42" |
| 4 | 04'42" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'43" | 00:27'42" |
| 7 | 05'58" | 00:33'40" |
| 8 | 06'33" | 00:40'13" |
| 9 | 04'54" | 00:45'07" |
| 10 | 04'45" | 00:49'52" |
| 11 | 05'10" | 00:55'02" |
| 12 | 04'57" | 00:59'59" |
| 13 | 07'37" | 01:07'36" |
| 14 | 06'43" | 01:14'19" |
| 15 | 05'14" | 01:19'33" |
| 16 | 05'02" | 01:24'35" |
| 17 | 05'26" | 01:30'01" |
| 18 | 05'32" | 01:35'33" |
| 19 | 05'43" | 01:41'16" |
| 19.4 | 07'10" | 01:44'15" |
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