唐愷鴻 2024/05/06 訓練日誌

唐愷鴻新北市
ID 459224

55 followers

Shoes (21)

母子鱷魚跟上來黑色
You have already used 19 days
Run a total of 65.1 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 1 months 16 days
Run a total of 59.3 km
Rating

母子鱷魚跟上來白色
You have already used 5 months 12 days
Run a total of 398.4 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 10 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 1 months 17 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 1 months 17 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 3 months 23 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 4 months 12 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 7 months 14 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 1 years 11 months 22 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 1 years 11 months 25 days
Run a total of 281.7 km
Rating

ASICS tartheredge 2
You have already used 2 years 1 months 23 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 2 months 7 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 2 months 28 days
Run a total of 308.2 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 5 months 17 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 6 months 25 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 6 months 25 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 7 months 12 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 7 months 15 days
Run a total of 480.6 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 6 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 9 months 13 days
Run a total of 445.0 km
Rating

Cycling (4)

Giant TCR
You have already used 6 months 18 days
Ride a total of 216.2 km

SUITO-T
You have already used 6 months 18 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 5 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 4 months 19 days
Ride a total of 1329.8 km

Races (4)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 板橋馬拉松路跑賽
11/10 Days Remaining : 5
無傷完賽

2024 MIZUNO 馬拉松接接力賽
11/17 Days Remaining : 12
無傷完賽

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 40
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 144
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10051.7 km |

2439.7 km
2024 Year :

1768.2 km |

1046.3 km

2024	(km)	(km)
Nov	62.8	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

Follow (53)

Clubs (2)

Find Clubs

12月貓頭鷹夜跑練習區
北大週一夜跑團

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Page (0)

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Timeline (37)

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唐愷鴻

12.0 km | 01:10:32 | 05:52/km

日期: 2024-05-06 19:34 - 平均心率: 147 - 卡路里: 931 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75

Pace: 06'07" / 05'59" / 05'59" / 05'50" / 05'56" / 06'00" / 05'50" / 05'52" / 05'55" / 05'52" / 05'54" / 05'15" / 01'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'07"

(06'07")

06'07" (+00'53")

1000 / 1000

05'58"

(12'06")

05'58" (+00'44")

1000 / 2000

05'59"

(18'06")

05'59" (+00'45")

1000 / 3000

05'49"

(23'55")

05'49" (+00'35")

1000 / 4000

05'55"

(29'51")

05'55" (+00'41")

1000 / 5000

展開計圈分析

新北市

唐愷鴻

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

5月累積里程 : 150.20 km

Nike Air Zoom Tempo Next% 白藍累積 : 430.0 km

TCX 2.0 上傳 | 6 months ago

林宗誼, 跑步趣和其他 11 人說推

留言

傅出發優秀三劍客！

2024-05-06 21:41 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'59"	00:12'06"
3	05'59"	00:18'05"
4	05'50"	00:23'55"
5	05'56"	00:29'51"
6	06'00"	00:35'51"
7	05'50"	00:41'41"
8	05'52"	00:47'33"
9	05'55"	00:53'28"
10	05'52"	00:59'20"
11	05'54"	01:05'14"
12	05'15"	01:10'29"
12.0	01'47"	01:10'30"