5.2 km | 00:24:31 | 04:44/km日期: 2016-07-18 18:44 - 卡路里: 371 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 04'51" / 04'38" / 04'45" / 04'37" / 04'56" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 450 / 450 |
| 2 | | 04'52" (+00'14") | 450 / 900 |
| 3 | | 04'38" | 450 / 1350 |
| 4 | | 04'43" (+00'05") | 450 / 1800 |
| 5 | | 04'41" (+00'03") | 450 / 2250 |
| 6 | | 04'40" (+00'02") | 450 / 2700 |
| 7 | | 04'41" (+00'03") | 450 / 3150 |
| 8 | | 04'40" (+00'02") | 450 / 3600 |
| 9 | | 04'44" (+00'06") | 450 / 4050 |
| 10 | | 04'44" (+00'06") | 450 / 4500 |
| 11 | | 04'50" (+00'12") | 450 / 4950 |
| 12 | | 04'55" (+00'17") | 220 / 5170 |
7月累積里程 : 170.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'37" | 00:18'51" |
| 5 | 04'56" | 00:23'47" |
| 5.2 | 04'23" | 00:24'32" |
展開計圈分析
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