21.1 km | 01:42:57 | 04:53/km日期: 2016-02-23 21:50 - 平均心率: 164 - 卡路里: 1546 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'53" / 04'53" / 04'45" / 04'48" / 04'37" / 04'33" / 04'36" / 04'40" / 05'15" / 05'00" / 05'14" / 05'01" / 05'11" / 04'58" / 05'01" / 05'06" / 04'45" / 04'45" / 04'39" / 04'38" / 04'31" / 18'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
203.61 km NEWTON GRAVITY III 累積 :
478.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'53" | 00:09'46" |
3 | 04'45" | 00:14'31" |
4 | 04'48" | 00:19'19" |
5 | 04'37" | 00:23'56" |
6 | 04'33" | 00:28'29" |
7 | 04'36" | 00:33'05" |
8 | 04'40" | 00:37'45" |
9 | 05'15" | 00:43'00" |
10 | 05'00" | 00:48'00" |
11 | 05'14" | 00:53'14" |
12 | 05'01" | 00:58'15" |
13 | 05'11" | 01:03'26" |
14 | 04'58" | 01:08'24" |
15 | 05'01" | 01:13'25" |
16 | 05'06" | 01:18'31" |
17 | 04'45" | 01:23'16" |
18 | 04'45" | 01:28'01" |
19 | 04'39" | 01:32'40" |
20 | 04'38" | 01:37'18" |
21 | 04'31" | 01:41'49" |
21.1 | 18'34" | 01:42'57" |