10.0 km | 00:56:52 | 05:40/km日期: 2024-05-01 15:48 - 平均心率: 127 - 卡路里: 476 Cal - 平均步頻: 210
Pace: 06'42" / 06'13" / 08'08" / 05'58" / 05'52" / 05'26" / 05'16" / 05'13" / 05'06" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'57" (+00'52") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'17" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
90.20 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 08'08" | 00:21'03" |
| 4 | 05'58" | 00:27'01" |
| 5 | 05'52" | 00:32'53" |
| 6 | 05'26" | 00:38'19" |
| 7 | 05'16" | 00:43'35" |
| 8 | 05'13" | 00:48'48" |
| 9 | 05'06" | 00:53'54" |
| 10 | 05'05" | 00:58'59" |
| 10.0 | 04'52" | 00:59'04" |
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